Everybody, at some point, has attempted a diet, and you’ve probably asked yourself why it isn’t working.
Whether you’re trying to knock off a quick 10 pounds before a vacation, fit into a new outfit, or improve your overall health, diets are the number one option. However, diets don’t work. And, what everybody wants is sustainable weight loss.
There are studies indicating that nearly everyone who goes on a diet regains their lost weight, and often puts on more than they lost. So, dropping a few pounds for a vacation may leave you with short-term … Read More
This article Sustainable Weight Loss: Why Your Diet Isn’t Working originally published at Daily Free Health Articles and Natural Health Advice by Mat Lecompte, CPT.