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Is Bread Your #1 Weight Problem?
It’s February, and it’s time to check in on your weight loss resolution. You have stuck to your New Year’s resolution, and maybe you’ve begun to see some results. After all, you are hitting the gym...
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Trouble Losing Weight? Four Metabolism-Lowering Mistakes You’re Making
There are a number of factors that can pay a role in weight loss and weight gain. How much you exercise, your diet, your lifestyle, your age, and even your genes can all have a say in your body...
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Why You Should Quit Cyclical Dieting (Even If You Just Lost 10 Pounds)
Millions of Americans who are of normal weight diet every year to try to drop 10 to 15 pounds; chances are, you may be one of them. You’ll likely do it again at some point this year, just like you have...
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Genetics to Blame for Your Inability to Lose Weight?
Something I realized yesterday is that genetics simply don’t get enough respect when it comes to your ability to trim your waistline. The vast majority of American health commentators take the stance...
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Top 5 Chinese Medicine Weight Loss Tips
It is no secret that many Americans struggle with being overweight or obese. In fact, according to a study published in the Journal of the American Medical Association in 2014, two-thirds of American...
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The Beneficial Obamacare Weight Loss Secret You Might Be Missing
There has been a lot of controversy surrounding Obamacare, but there’s one big benefit you may not be aware of: it could help Americans get the treatment they need to end obesity. How the ACA Can Help...
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The Top 4 Most Common Weight Loss Mistakes
It’s difficult to know where to start when you want to lose weight. There are countless pieces of information circulating online, in the papers, and in magazines. With all that information, it’s tough...
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Do Raspberry Ketones Really Help with Weight Loss?
Every once in a while, a weight loss secret comes out that leaves you scratching your head. And if you’ve heard of raspberry ketones, you might be losing your hair, so to speak, in trying to figure out...
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How to Find the Best Breakfast Cereals
If there’s one thing nobody has a lot of, it’s time—especially in the morning. Cereal is the perfect morning food because it’s quick and easy. There is no prep work involved, plus you can pour yourself...
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Weight Loss: How Glycemic Load Could Be the Key
Over the last two years, a lot of people I know have been using apps like “My Fitness Pal” to help them track their eating habits. Many of the folks I know who use it are in their 50s and 60s, and most...
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Atkins Diet Plan: Alyssa Milano Loses 46 Pounds
Alyssa Milano’s Weight Loss With the Atkins Diet Alyssa Milano signed on as the new face of the Atkins Diet plan in September 2015. She began her journey to slim down after becoming a mother for the...
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Make the Most Out of Your Treadmill Workout with Interval Training
You may look at a piece of gym equipment like a treadmill and say, “Big deal. I get on and run…so what?” I really can’t blame you. At first glance, it’s pretty unimpressive and straightforward. And if...
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6 Bad Workout Habits That Are Sabotaging Your Goals
If you like to work out by spending time in the gym, jogging, running, or swimming, it can be really frustrating when the results don’t match your efforts or what you think are good workout habits. Not...
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Sustainable Weight Loss: Why Your Diet Isn’t Working
Everybody, at some point, has attempted a diet, and you’ve probably asked yourself why it isn’t working. Whether you’re trying to knock off a quick 10 pounds before a vacation, fit into a new outfit,...
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How Tai Chi Could Help Prevent Falls among Seniors
Yesterday, while out for my morning walk through the park, I came across a group of seniors practicing tai chi. It was very early, and the birds were singing. But no other sounds could be heard. I...
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Effective and Natural Home Remedies for Stomach Ulcers
Stomach ulcers are becoming more prevalent due to changes in the human diet in the past few decades. What is a stomach ulcer? Also known as a peptic ulcer and gastric ulcer, it is a wound that develops...
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Make the Most Out of Your Treadmill Workout with Interval Training
You may look at a piece of gym equipment like a treadmill and say, “Big deal. I get on and run…so what?” I really can’t blame you. At first glance, it’s pretty unimpressive and straightforward. And if...
View ArticleClik here to view.
6 Bad Workout Habits That Are Sabotaging Your Goals
If you like to work out by spending time in the gym, jogging, running, or swimming, it can be really frustrating when the results don’t match your efforts or what you think are good workout habits. Not...
View ArticleClik here to view.
Sustainable Weight Loss: Why Your Diet Isn’t Working
Everybody, at some point, has attempted a diet, and you’ve probably asked yourself why it isn’t working. Whether you’re trying to knock off a quick 10 pounds before a vacation, fit into a new outfit,...
View ArticleClik here to view.
How Tai Chi Could Help Prevent Falls among Seniors
Yesterday, while out for my morning walk through the park, I came across a group of seniors practicing tai chi. It was very early, and the birds were singing. But no other sounds could be heard. I...
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