Over the last two years, a lot of people I know have been using apps like “My Fitness Pal” to help them track their eating habits. Many of the folks I know who use it are in their 50s and 60s, and most have achieved some degree of success. What’s their secret?
The app is great for helping people count their total calories and track their macronutrient consumption (proteins, fats, and carbohydrates). Although it is a helpful tool in dropping the pounds and managing your waistline, using the app may not give you long-term results.… Read More
This article Weight Loss: How Glycemic Load Could Be the Key originally published at Daily Free Health Articles and Natural Health Advice by Adrian Newman, B.A..