There are a number of factors that can pay a role in weight loss and weight gain. How much you exercise, your diet, your lifestyle, your age, and even your genes can all have a say in your body composition. But they are not the be-all and end-all for healthy weight management. One of the keys to a healthy weight is having a healthy metabolism. When your metabolism is working efficiently, it speeds up and you can experience further weight loss, regardless of how old you are.
You’ve probably heard it over and over again … Read More
This article Trouble Losing Weight? Four Metabolism-Lowering Mistakes You’re Making originally published at Daily Free Health Articles and Natural Health Advice by Dr. Richard Foxx, MD.